MENU FOR THE MONTH OF MENU APRIL & MAY 2025 Grades 1-12
| Date | Day | Breakfast |
Total approx. Calories/Protein per serving |
Lunch |
Total approx. Calories/Protein per serving |
Snacks | 2.5 to 5 yrs | 6-10 yrs | 10-17 yrs |
|---|---|---|---|---|---|---|---|---|---|
| Week 1 | |||||||||
| 01/04/2025 | Tuesday | Vegetable & Cheese Red Macaroni + Fruit | 460 kcal / 14g | Roti + Dal Palak + Kadhai Paneer + Corn Rice + Buttermilk | 750 kcal / 22g | Roasted Chana | 50gm | 75gm | 75gm |
| 02/04/2025 | Wednesday | Vegetable vermicelli with peanuts + Fruit | 450 kcal / 12g | Roti + Black Masoor Dal + Potato Peas Cabbage + Jeera Rice + Mixed Kachumber salad with sprout | 800 kcal / 24g | Cookies Ragi | 2 No. | 3 No. | 3 No. |
| 03/04/2025 | Thursday | Methi Besan Paratha + Curd + Fruit | 480 kcal / 16g | Roti + Pakora Kadhi + Stuffed Capsicum + Masala Bhat + Cucumber Tomato Salad | 810 kcal / 25g | Popcorn | 50gm | 75gm | 75gm |
| 04/04/2025 | Friday | Dal Chilla + Chutney + Fruit | 410 kcal / 16g | Roti + Bhendi Masala + Lobia Masala + Tawa Pulao + Green salad + Gulab Jamun | 850 kcal / 25g | Tetra Pack Buttermilk | 1 | 1 | 1 |
| 05/04/2025 | Saturday | Sambhar Vada (3 pc) + Fruit | 460 kcal / 16g | Roti + Chole Masala + Jeera Rice + Potato Chokha + Buttermilk | 830 kcal / 25g | Banana Chips | 50gm | 75gm | 75gm |
| Week 2 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week | |||||||||
| 07/04/2025 | Monday | Spinach and corn in white sauce sandwich + Fruit | 450 kcal / 14g | Roti + Tendli Dry + Paneer Gravy + Peas Pulao + Pomegranate Raita | 820 kcal / 24g | Oats and Jaggery Cookies | 2 No. | 3 No. | 3 No. |
| 08/04/2025 | Tuesday | Rava Dosa + Coconut Chutney + Fruit | 400 kcal / 11g | Roti + Kadhi plain + French Beans Potato + Dal Khichdi + Salad | 800 kcal / 22g | Puffed Rice Chivda (Roasted) | 50gm | 75gm | 75gm |
| 09/04/2025 | Wednesday | Multigrain paratha + Curd + Fruit | 430 kcal / 15g | Roti + Matki Usal + Cabbage with Peas + Mint Rice + Fruit Custard with grapes | 810 kcal / 23g | Chikki (Peanut and Jaggery Bar) | 2 | 3 | 3 |
| 11/04/2025 | Friday | Vegetable Poha With peas/peanut + Fruit | 350 kcal / 10g | Roti + White Peas Masala + Gobi Potato + Jeera Rice + Buttermilk | 840 kcal / 24g | Rajgeera Laddoo | 1 | 1 | 1 |
| 12/04/2025 | Saturday | Veg Onion Cheese Ragi Uttapam + Chutney + Fruit | 470 kcal / 16g | Roti + Dal Tadka + Tawa Mix Veg + Veg Soya Biryani + Boondi Raita | 820 kcal / 22g | Roasted Peanuts | 50gm | 75gm | 75gm |
| Week 3 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week | |||||||||
| 15/04/2025 | Tuesday | Semiya Upma + Chutney + Fruit | 400 kcal / 12g | Roti + Drumstick Urad Dal + Palak Paneer + Corn Rice + Grated Carrot Raita | 820 kcal / 22g | Bread Jam | 1 No. | 2 No. | 2 No. |
| 16/04/2025 | Wednesday | Carrot Stuffed Paratha + Curd | 430 kcal / 10g | Roti + Plain Masoor Dal + Lauki Besan Kofta + Mint-Coriander Rice + Buttermilk | 830 kcal / 24g | Shakkarpara Sweet | 50gm | 75gm | 75gm |
| 17/04/2025 | Thursday | Vegetable Idli + Chutney + Fruit | 380 kcal / 11g | Potato Peas Masala + Stuffed Dal Puri (1 pc) + Moti Pulao + Sevai Kheer | 870 kcal / 20g | Cake Slice | 1 | 2 | 2 |
| 21/04/2025 | Monday | Chole Puri + Fruit | 500 kcal / 15g | Roti + Plain Moong Dal + Bhindi + Steam Rice + Pineapple Raita | 860 kcal / 26g | Wheat Puffs | 50gm | 75gm | 75gm |
| 22/04/2025 | Tuesday | Veg Rava Upma + Fruit | 380 kcal / 10g | Roti + Dal Makhani + Gajar Peas Sabzi + Jeera Rice + Mint Onion Raita | 840 kcal / 24g | Rava Ladoo | 1 | 1 | 1 |
| 23/04/2025 | Wednesday | Veg Stuffed Multigrain Paratha + Curd + Fruit | 430 kcal / 15g | Roti + Kadhi with Palak Pakode + Veg Rice + Potato with Flat Beans + Tomato Onion Kachumber | 820 kcal / 23g | Coconut Biscuit | 2 | 2 | 3 |
| 24/04/2025 | Thursday | Cheese Vegetable Sandwich + Tomato Chutney + Fruit | 400 kcal / 12g | Plain Paratha (2 Pc) + Dum Potato + Peas Pulao + Pomegranate Raita | 840 kcal / 20g | Oats Cookies | 1 | 2 | 2 |
| 25/04/2025 | Friday | Ragi Dosa + Chutney + Fruit | 380 kcal / 11g | Veg Noodles + Manchurian + Paneer Schezwan Rice + Ice-cream | 880 kcal / 22g | Muffins | 1 | 2 | 2 |
| 26/04/2025 | Saturday | Vada Pav-(2 Pc) | 500 kcal / 14g | Roti + Paneer Handi + Masala Bhat + Boondi Raita | 880 kcal / 25g | Popcorn | 50gm | 75gm | 75gm |
| SW 1 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week | |||||||||
| 28/04/2025 | Monday | Veg Poha + Chutney + Fruit | 420 kcal / 10g | Roti+ Rajma Masala + Potato Capsicum+ Jeera Rice + Cucumber Onion raita | 840 kcal / 23g | Wheat Puffs | 50gm | 75gm | 75gm |
| 29/04/2025 | Tuesday | Besan Puri + Bhaji +Fruit | 400 kcal / 12g | Roti + Yellow dal Tadka + Mix veg masala + Mint Rice + Boondi Raita | 820 kcal / 23g | Tetra Pack buttermilk | 1 | 1 | 1 |
| 30/04/2025 | Wednesday | Vegetable Uttapam+ Coconut Chutney+ Fruit | 430 kcal / 10g | Roti + Potato methi + Paneer butter masala+ Plain Rice + Carrot/Onion/mint Raita | 850 kcal / 25g | Bread Butter | 1 No. | 2 No. | 2 No. |
| 01/05/25 | Thursday | (Maharashtra Day) Mini Samosa filled with peas and paneer (2 Pc) + Mung Dal Halwa | 640 kcal/ 20g | ||||||
| 02/05/25 | Friday | Millet Veg Noodles | 450 kcal / 11g | Roti + Kadhi Pakora + Potato French Beans + Dal Khichdi + Veg Sprout salad | 850 kcal / 28g | ||||
| 03/05/25 | Saturday | Dahi Vada (3pc) + Tamarind Chutney | 380 kcal / 16g | Roti + Chole + Veg Biryani + Cucumber Onion Raita | 820 kcal / 25g | ||||
| SW 2 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week | |||||||||
| 26/05/2025 | Monday | Green moong Chilla + Potato bhaji + Fruit | 420 kcal / 16g | Roti + Palak Moong + Masoor Dal+ Stuffed Bhindi + Onion Rice+ Carrot Raita | 880 kcal / 28g | ||||
| 27/05/2025 | Tuesday | Potato sandwich + Green Chutney + Fruit | 450 kcal / 12g | Roti + Mixed Dal Tadka+ Masala Gobhi + Mint Rice+ Buttermilk | 800 kcal / 25g | Roasted Chana | 50gm | 75gm | 75gm |
| 28/05/2025 | Wednesday | Methi Parantha + Curd + Fruit | 430 kcal / 15g | Roti + Moong Dal+ Potato Cabbage + Steam Rice with Ghee+ Beetroot Raita | 850 kcal / 25g | Cookies Ragi | 2 No. | 3 No. | 3 No. |
| 29/05/2025 | Thursday | Potato Peas Poha + Coconut Chutney + Fruit | 450 kcal / 10g | Roti + Sambar + Dosa Potato curry + Curd Rice + Mixed Veg salad | 810 kcal / 26g | Popcorn | 50gm | 75gm | 75gm |
| 30/05/2025 | Friday | Sevai Upma + Chutney + Fruit | 400 kcal / 12g | Paratha + Kadhai Paneer + Mix Veg Pulao + Gulab Jamun | 1000 kcal / 30g | Tetra Pack buttermilk | 1 | 1 | 1 |
| 31/05/2025 | Saturday | Idli Sambhar (3 Pc) | 450 kcal / 15g | Roti + Toor Dal + Capsicum Peas and Carrot Veg + Jeera Rice+ Buttermilk | 800 kcal / 27g | Banana Chips | 50gm | 75gm | 75gm |
Fruits include seasonal variants.
- This plan aims to meet the nutritional needs of students (ages 2.5 to 18) and staff (up to 55 years old) by ensuring a balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
- The plan is designed to be culturally appropriate, inclusive of diverse dietary preferences, and aligned with modern nutritional standards to promote overall health, well-being, and academic performance.
- Balanced Caloric Intake: Each breakfast is designed to provide 350-450 kcal energy and 10-15 grams of protein.
- Each lunch is designed to provide 700-800 kcal of energy and 25-30 grams of protein.
- The meal plan aligns well with the recommended dietary allowance (RDA) for school-aged children as per ICMR.
- Appealing and Delicious: Meals are designed to be visually appealing and flavorful while ensuring optimal nutrition, encouraging children to enjoy their meals without compromise.
KEY CONSIDERATIONS BY ICMR FOR MEETING THE DAILY DIETARY REQUIREMENT
The table shown below provides a clear overview of the ideal balance of macronutrients in a typical breakfast/lunch for schoolchildren, teens, or adults.
| Nutrient | Recommended Intake (Breakfast) | Source Examples (Breakfast) | Recommended Intake (Lunch) | Source Examples (Lunch) |
|---|---|---|---|---|
| Total Calories | 300-600 kcal (depending on age) | Varies based on age and activity level | 500-800 kcal (depending on age) | Varies based on age and activity level |
| Carbohydrates | 45-60% of total calories (40-60 g) | Whole grains, fruits, vegetables, starchy foods | 50-60% of total calories (60-90 g) | Whole grains, rice, roti, vegetables, legumes |
| Protein | 15-20% of total calories (10-20 g) | Yogurt, beans, nuts, seeds, Paneer | 15-20% of total calories (15-25 g) | Lentils, paneer, legumes, dairy, nuts |
| Healthy Fats | 15-20% of total calories (10-15 g) | Nuts, seeds, refined oil | 15-20% of total calories (15-20 g) | Ghee, refined oil, nuts, seeds |
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